attitude adjustment

When I need an attitude adjustment, I need to come up with a different strategy for working through my emotions. Today, instead of feeling all of my feelings and then getting overwhelmed, I'll move them up to my brain -- and start thinking them through. I'll take each emotion one at a time -- identify what I am feeling and then analyze it. Is it helping me live a happier life or making me feel bad about myself? If it is negative byte then I will delete it. Ah I am done deleting, I have only one negative ion left and I am going to confront that issue right now until it is eliminated, leaving only a good positive mental attitude throughout the rest of my day.